Don’t Believe Your Own BS πŸ’© ❌

Don't Believe Your Own BS πŸ’© ❌

Welcome to my latest blog post on the topic of “Don’t Believe Your Own BS”. In this post, I’ll be delving into the reasons why it’s important to recognize and eliminate any misinformation or false beliefs that we may hold about ourselves or the world around us. As human beings, it’s all too easy to fall into the trap of believing our own BS – the stories and excuses we tell ourselves to avoid facing difficult truths or situations. But by acknowledging and confronting these falsehoods head-on, we can free ourselves from their grip and pave the way for personal growth and success. So, let’s dive in and explore the power of honesty and self-awareness when it comes to our own BS.

Don’t Believe Your Own BS πŸ’© ❌

Introduction

We all have fears. Some fears are rational, while others are not. Regardless of the nature of our fears, they have one thing in common: they can be debilitating and prevent us from living a fulfilling life. Fear can easily take hold of us and it can be difficult to shake it off. However, it’s important to recognize that our fears are often unfounded and we should not allow them to control our lives.

The software in your brain

Our brain has a software installed to keep us safe. This software is called the amygdala, which is responsible for processing emotions such as fear, anger, and pleasure. The amygdala is one of the oldest parts of our brain and has been around for millions of years. Its primary function was to keep us safe from predators and other dangers that may have posed a threat to our survival.

Fearful talk

Fearful talk is just a defense mechanism used by our brain to protect us from potential harm. It is a natural response to any situation that our brain perceives as a threat. However, often our fears are unfounded, and we are simply creating mental scenarios that will never happen. In these situations, our fearful talk is not serving us well.

The amygdala and the fear response

The amygdala in our brain sends red alerts when we are in fear. This response is from millions of years ago, and it served the purpose of keeping us safe from physical harm. However, in today’s world, our fears are mostly unfounded and can be more harmful than helpful.

Holding a phone can trigger the same fear response

Even holding a phone can trigger the same fear response as encountering a lion in the wild. When we see a notification on our phone, our amygdala automatically goes into high gear, activating our fight or flight response. Although this response was useful in the past, it can be detrimental in today’s world as it can cause us to overreact to non-threatening situations.

How to overcome your fears

Don’t believe your fears

The first step in overcoming your fears is to recognize that they are often unfounded. We need to learn to separate our rational and irrational fears. Rational fears are those that have a basis in reality, such as avoiding dangerous situations. Irrational fears, on the other hand, are those that have no basis in reality and may even be silly to other people.

Expose yourself to your fears

One of the most effective ways to overcome our fears is to expose ourselves to them. By slowly exposing ourselves to the things that scare us, we can gradually overcome our fear. This process is called desensitization. It’s important to start with small steps and gradually work your way up. For example, if you have a fear of spiders, start by looking at pictures of spiders. Then, move on to watching videos of spiders. Finally, you can graduate to holding a spider in your hand.

Practice mindfulness

Another effective way to overcome your fears is to practice mindfulness. Mindfulness is the act of being present in the moment without judgment. When we are mindful, we become more aware of our thoughts and emotions. We can observe our fears without reacting to them. By practicing mindfulness, we can learn to control our thoughts and emotions.

Change your self-talk

Changing our self-talk can be a powerful tool in overcoming our fears. Our thoughts and beliefs shape our reality. If we believe that we are capable of overcoming our fears, we are more likely to succeed. If we believe that we are helpless, we will be less likely to take action. Changing our self-talk requires practice and patience, but it’s worth the effort.

Conclusion

We all have fears, some are rational, and some are not. However, we should not allow our fears to control our lives. By recognizing that our fears are often unfounded, exposing ourselves to our fears, practicing mindfulness, and changing our self-talk, we can overcome our fears and live a fulfilling life.

FAQs

  1. What is the amygdala in our brain?
    The amygdala is responsible for processing emotions such as fear, anger, and pleasure. Its primary function is to keep us safe from potential threats.

  2. Can holding a phone trigger the same fear response as encountering a lion in the wild?
    Yes. Even holding a phone can trigger the same fear response as encountering a lion in the wild. When we see a notification on our phone, our amygdala automatically goes into high gear, activating our fight or flight response.

  3. How can I overcome my fears?
    To overcome your fears, you can try exposing yourself to your fears, practicing mindfulness, changing your self-talk, and seeking professional help if needed.

  4. What if my fears are rational?
    If your fears are rational, they may be protecting you from potential harm. However, if they are preventing you from living a fulfilling life, you may want to seek professional help to overcome them.

  5. Can changing my self-talk really help me overcome my fears?
    Yes. Changing your self-talk can be a powerful tool in overcoming your fears. By shifting your beliefs and thoughts, you can change your reality.